It’s my birthday people!!!

It’s my birthday people!!!

My birthday is coming up on November 6 and I thought it would be splendid for you to share in the birthday fun with a special giveaway of these fabulous freebies pictured above. But you must answer these simple questions. QUESTIONS How much weight have I lost in...
Why was I over Weight?

Why was I over Weight?

A lot of people asked me, Why was Michelle over Weight? Why did you allow yourself to get that big?  Do I have an answer for them; Yes!!! It’s our nature and it runs in my family, then I realized that if Nature meant people to be fat subsequently the state of...
Coconut Chicken Cucumber Noodle Soup Recipe

Coconut Chicken Cucumber Noodle Soup Recipe

Coconut Chicken Cucumber Noodle Soup Recipe Ingredients 400g Chicken ( Boned or Boneless) 1 large tin (400ml) of reduced-fat coconut milk 1 low-sodium stock cube 2 medium carrot stick , Spiralized 1 large cucumber, Spiralized 1 teaspoon of grated Ginger Red Chill...
Metabolic Syndrome and Lifestyle Changes

Metabolic Syndrome and Lifestyle Changes

What is Metabolic Syndrome? Metabolic syndrome is a complex abnormality linked closely with five related cardiovascular risk factors; which can be mitigated with a lifestyle change. Each is dangerous in its own right, but when they occur together, the overall risk is...
Carrot Spaghetti

Carrot Spaghetti

  Ingredients Servings 1 3-4  medium carrots 1  tablespoons olive oil Salt Black Pepper (optional) Directions Wash carrots very well and thoroughly. With a vegetable peeler or peel carrot; peel into long thin strips. Sprinkle with salt and black pepper,...
FOOD CRAVINGS: What You Need To Know.

FOOD CRAVINGS: What You Need To Know.

Cravings are nature’s way of letting you know that you are not getting enough of certain vitamins and minerals. This develops because our overall diet is lacking some vital nutrient. It is very interesting that when one starts any form of diet, you start having...
How Much Water Do I Need?

How Much Water Do I Need?

Water provides everything the body needs to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It’s the perfect beverage for quenching thirst and rehydrating your system. Water should be the beverage you turn to most of the time....
Weight Loss Programme

Weight Loss Programme

GraciousMi 12 weeks weight loss program includes: Mentoring, Body Prep Meal plan, Rotational Individualised Meal  Plan, Weekly/ Bi-weekly Body statistic check/mentoring and Portion control kits are giving to participants. GraciousMi Monthly program...
FRUIT IN OUR DIET

FRUIT IN OUR DIET

A sedentary lifestyle and poor eating habits are the main causes of weight gain. Consuming lots of fruits and vegetables can help prevent excess weight gain. Fruit and vegetables are to a large extent our natural primary foods. This does not mean that we cannot...