30 Days Arms Challenge

All About Those Arms

By popular demand, your challenge this month is all about those arms! Let get ’em strong, toned, defined, and beautiful!

I want you to ask at least 1 person to join you on this 30 day challenge!

 HAVE FUN! The hashtag for this challenge is #30daygraciousmiarms.

The Challenge

A lot can change in 30 days. 30 days is 4 weeks, and 4 weeks of hard work brings results, especially if you concentrate on one specific area. Strong, sexy, toned arms.

All you need do is take a Body Tape and measure your arms at the widest section and after the 30 days take another measurement and see how much inches have come off your arms.

What To Do?

The Picture above shows Bent Over Rows. One cycle is called a “Rep”. Check the table below for how many reps per day.

Equipment Needed

Two medium dumbbell weights (whatever dumbell weight you are comfortable with, where there is no dumbbell please fill an empty bottle of water with sand or  gravel)

DAYNo of Reps
DAY 0115 Reps
(15 x 1)
DAY 0215 Reps
(15 x 1)
DAY 0315 Reps
(15 x 1)
DAY 0415 Reps
(15 x 1)
DAY 0515 Reps
(15 x 1)
DAY 06Rest
DAY 07Rest
DAY 0830 Reps
(15 x 2)
DAY 0930 Reps
(15 x 2)
DAY 1030 Reps
(15 x 2)
DAY 1130 Reps
(15 x 2)
DAY 1230 Reps
(15 x 2)
DAY 13Rest
DAY 14Rest
DAY 1545 Reps
(15 x 3)
DAY 1645 Reps
(15 x 3)
DAY 1745 Reps
(15 x 3)
DAY 1845 Reps
(15 x 3)
DAY 1945 Reps
(15 x 3)
DAY 20Rest
DAY 21Rest
DAY 2260 Reps
(15 x 4)
DAY 2360 Reps
(15 x 4)
DAY 2460 Reps
(15 x 4)
DAY 2560 Reps
(15 x 4)
DAY 2660 Reps
(15 x 4)
DAY 27Rest
DAY 28Rest
DAY 2975 Reps
(15 x 5)
DAY 3075 Reps
(15 x 5)
WELDONE!!!

Finished this challenge?

Once your 30 Day Dumbbell Challenge is done, challenge yourself again for another 30 days but increase your weights to intensify your workouts by doing more reps!

Let Us Know How You Fared