By popular demand, your challenge this month is all about those arms! Let get ’em strong, toned, defined, and beautiful!

I want you to ask at least 1 person to join you on this 30-day arms challenge!

HAVE FUN! The hashtag for this challenge is #30daygraciousmiarms.

A lot can change in 30 days. 30 days is just 4 weeks, and 4 weeks of hard work brings results, especially if you concentrate on one specific area; Strong, Sexy, Toned Arms.

All you need do is take a Body Tape and measure your arms at the widest section, and after the 30 days, take another measurement and see how much inches have come off your arms.

Equipment Needed: Two medium dumbbell weights (whatever dumbbell weight you are comfortable with and where there is no dumbbell, please fill an empty bottle of water with sand or gravel).

What to Do: Bent Over Row as indicated by the workouts picture below.

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Routines

Note: 15 reps X2. You would be doing 30 reps in total.

 Once you have completed your 30 Day Dumbbell Challenge, challenge yourself again for another 30 days but increase your weights to intensify your workouts by doing more reps!

Let the challenge begin!!!

 

FOR ADDITIONAL INFORMATION ON STARTING A LIFESTYLE CHANGE PROGRAM FOLLOW GRACIOUSMI LIFESTYLE ON TWITTER, IG:@GRACIOUS_MI,  FACEBOOK PAGE  AND CONTACT US ON INFO@GRACIOUSMILIFESTYLE.COM
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