What are you doing to your body ?!!!

What are you doing to your body ?!!!

Lately, it seems that with most illness one is advised on what they are eating wrong or foods to stay off.  It’s the hard true, but it’s hard to ignore the correlation between nutrition and health. Following the normal eating trend of foods like pizza, meat pie,...
My Marathon, My Experience

My Marathon, My Experience

#RunLagos, #RunMichelle. This will be the words on most billboards and hashtags on social media as a result of the up coming Lagos City Marathon, 2018. In  2017 I participated at the Lagos City Marathon #igetstamina. Indeed this girl has stamina. It seemed like a...
Late Night Eating. Yes or No?

Late Night Eating. Yes or No?

As a lifestyle coach and weight loss consultant, one of the statements I get to hear a lot is; my tummy is fat, if only I can stop late night eating. The above statement shows that we know what to do, so why aren’t we doing it? To prove the above statement: A recent...
GREEN MANGO SHAKE 

GREEN MANGO SHAKE 

GREEN MANGO SHAKE  348 Calories approx.   INGREDIENTS 1 tbsp  kale powder (DM for kale powder) 1/2 banana 1/2 mango 10 cashew nuts 1/2 tsp turmeric 100 ml fat free plain yoghurt 250 ml water METHOD Add all ingredients to a blender. Blend until smooth...
GREEN DETOX SHAKE

GREEN DETOX SHAKE

GREEN DETOX SHAKE 284 Calories approx. INGREDIENTS 1 tbsp kale powder 1 tbsp spinach powder  250 ml natural yoghurt 125 ml water  332g or 2 slices of fresh pineapple METHOD Add all ingredients to a blender. Blend until smooth This shake is a good...
Anyone Can Loose Weight Right !

Anyone Can Loose Weight Right !

Loosing Weight can be tasking, but the key to successful weight loss is maintaining 10 percent of the initial loss within a year or more. Like I always say; anyone can loose weight once they set their minds to doing so, but can they sustain the weight loss? This is...
VEGETABLE PEPPER SOUP

VEGETABLE PEPPER SOUP

VEGETABLE PEPPER SOUP Pepper soup is a local broth made in Nigeria. It is mostly made with any form of protein such as goat meat, chicken or fish. Pepper soup has an aromatic flavour and taste that comes from the special spice mix. Pepper soup is quite easy to make as...
All about those arms

All about those arms

By popular demand, your challenge this month is all about those arms! Let get ’em strong, toned, defined, and beautiful! I want you to ask at least 1 person to join you on this 30-day arms challenge! HAVE FUN! The hashtag for this challenge is #30daygraciousmiarms. A...