It’s that time of year when extra food lurks around every corner – Cakes, Chocolate, Biscuits, Finger foods  at the office or at home. All these extras food add up, and if you’re like most people, you’ll put on a pound or two by New Year’s Day.

So what’s the harm in a little holiday weight gain, especially if it’s just a pound? According to researchers at the National Institutes of Health, most people never lose the weight they gain during the festive holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity.

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But you don’t have to fall into this trap. It is possible to enjoy holiday goodies without putting on a single pound. How you may say! “Portion control is the key,” I don’t believe you can’t eat food that you like (even indulgences), but it is the amount you eat,” Of course, it’s not easy to go on portion patrol when the temptations are endless.

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Useful Tips for portion control

So while having the a wonderful festive period, you are accountable for the extra calories you eat. Remember eat to nourish your body, and stay fit by exercising.

For More lifestyle Change tips follow me IG:-  @graciousmi_lifestyle , Twitter :- @gracious_mi , Facebook :- @graciousmilifestyle and for more information of Meal plans, weight loss Mentoring  or starting a lifestyle change contact me :- info@graciousmilifestyle.com

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