Fibre – a dieter’s friend

Fibre – a dieter’s friend

Fiber can be called a complex carbohydrate but is at the same time described as an unavoidable carbohydrate, which our stomachs cannot digest. Fibre has no nutritional value and just like fat and sugar, fiber contributes no protein, vitamins or minerals. But unlike...
Me, My Tea and I: Green Tea

Me, My Tea and I: Green Tea

I am a tea lover. To me; the flavour, aromatic and the taste, is out of this world. I am a tea enthusiast who “oohs” over an oolong and cherish every drop of my Hibiscus. Tea, especially green tea, is often said to be good for your health, but if tea is good for you,...
Superfoods: Coconut

Superfoods: Coconut

I am a big fan of coconut and it seems to be in season these days living in the tropics. Its oil; a trending essential for weight loss, bodybuilders, and as beauty product. Spanish explorers discovered coconut and named “coconut” after “coco” meaning...
Irresistible Food: Groundnut

Irresistible Food: Groundnut

I personally love groundnut. I love how it tastes and makes me feel. On the other hand, I really hate how my satiety signals just don’t seem to respond to groundnut in the same way as with other food, but groundnut doesn’t seem to respect these boundaries. If I ever...