What are you doing to your body ?!!!

What are you doing to your body ?!!!

Lately, it seems that with most illness one is advised on what they are eating wrong or foods to stay off.  It’s the hard true, but it’s hard to ignore the correlation between nutrition and health. Following the normal eating trend of foods like pizza, meat pie,...
My Marathon, My Experience

My Marathon, My Experience

#RunLagos, #RunMichelle. This will be the words on most billboards and hashtags on social media as a result of the up coming Lagos City Marathon, 2018. In  2017 I participated at the Lagos City Marathon #igetstamina. Indeed this girl has stamina. It seemed like a...
Late Night Eating. Yes or No?

Late Night Eating. Yes or No?

As a lifestyle coach and weight loss consultant, one of the statements I get to hear a lot is; my tummy is fat, if only I can stop late night eating. The above statement shows that we know what to do, so why aren’t we doing it? To prove the above statement: A recent...
Anyone Can Loose Weight Right !

Anyone Can Loose Weight Right !

Loosing Weight can be tasking, but the key to successful weight loss is maintaining 10 percent of the initial loss within a year or more. Like I always say; anyone can loose weight once they set their minds to doing so, but can they sustain the weight loss? This is...
Why was I over Weight?

Why was I over Weight?

A lot of people asked me, Why was Michelle over Weight? Why did you allow yourself to get that big?  Do I have an answer for them; Yes!!! It’s our nature and it runs in my family, then I realized that if Nature meant people to be fat subsequently the state of...
Metabolic Syndrome and Lifestyle Changes

Metabolic Syndrome and Lifestyle Changes

What is Metabolic Syndrome? Metabolic syndrome is a complex abnormality linked closely with five related cardiovascular risk factors; which can be mitigated with a lifestyle change. Each is dangerous in its own right, but when they occur together, the overall risk is...