GREEN MANGO SHAKE 

GREEN MANGO SHAKE 

GREEN MANGO SHAKE  348 Calories approx.   INGREDIENTS 1 tbsp  kale powder (DM for kale powder) 1/2 banana 1/2 mango 10 cashew nuts 1/2 tsp turmeric 100 ml fat free plain yoghurt 250 ml water METHOD Add all ingredients to a blender. Blend until smooth...
GREEN DETOX SHAKE

GREEN DETOX SHAKE

GREEN DETOX SHAKE 284 Calories approx. INGREDIENTS 1 tbsp kale powder 1 tbsp spinach powder  250 ml natural yoghurt 125 ml water  332g or 2 slices of fresh pineapple METHOD Add all ingredients to a blender. Blend until smooth This shake is a good...
VEGETABLE PEPPER SOUP

VEGETABLE PEPPER SOUP

VEGETABLE PEPPER SOUP Pepper soup is a local broth made in Nigeria. It is mostly made with any form of protein such as goat meat, chicken or fish. Pepper soup has an aromatic flavour and taste that comes from the special spice mix. Pepper soup is quite easy to make as...
Coconut Chicken Cucumber Noodle Soup Recipe

Coconut Chicken Cucumber Noodle Soup Recipe

Coconut Chicken Cucumber Noodle Soup Recipe Ingredients 400g Chicken ( Boned or Boneless) 1 large tin (400ml) of reduced-fat coconut milk 1 low-sodium stock cube 2 medium carrot stick , Spiralized 1 large cucumber, Spiralized 1 teaspoon of grated Ginger Red Chill...
Carrot Spaghetti

Carrot Spaghetti

  Ingredients Servings 1 3-4  medium carrots 1  tablespoons olive oil Salt Black Pepper (optional) Directions Wash carrots very well and thoroughly. With a vegetable peeler or peel carrot; peel into long thin strips. Sprinkle with salt and black pepper,...
Tigernut Milk and Tigernut Flour

Tigernut Milk and Tigernut Flour

Tigernut Milk Ingredients 200g of raw fresh tigernuts or Dry Tigernut 1.5 liters of water 1 table spoon of slat Flavorings of your chose (optional) – vanilla, cinnamon, nutmeg, honey, Black strapped Molasses, etc. Additional water for pureeing Instructions...
Tigernut Flour Pancakes

Tigernut Flour Pancakes

Ingredients 4  eggs 50grams  tigernut flour 25g coconut flour 1/2 cup milk of choice 1/2 tsp. cinnamon 1/2 tsp. raw apple cider vinegar 1/4 tsp. baking soda Instructions Properly measuring the flours is key to the recipe. Stir the tigernut flour with a fork to...