by GraciousMi | Oct 1, 2017 | Recipes
GREEN MANGO SHAKE 348 Calories approx. INGREDIENTS 1 tbsp kale powder (DM for kale powder) 1/2 banana 1/2 mango 10 cashew nuts 1/2 tsp turmeric 100 ml fat free plain yoghurt 250 ml water METHOD Add all ingredients to a blender. Blend until smooth...
by GraciousMi | Aug 16, 2017 | Recipes
GREEN DETOX SHAKE 284 Calories approx. INGREDIENTS 1 tbsp kale powder 1 tbsp spinach powder 250 ml natural yoghurt 125 ml water 332g or 2 slices of fresh pineapple METHOD Add all ingredients to a blender. Blend until smooth This shake is a good...
by GraciousMi | Jan 31, 2017 | Recipes
VEGETABLE PEPPER SOUP Pepper soup is a local broth made in Nigeria. It is mostly made with any form of protein such as goat meat, chicken or fish. Pepper soup has an aromatic flavour and taste that comes from the special spice mix. Pepper soup is quite easy to make as...
by GraciousMi | Dec 13, 2016 | Lifestyle Modification, Recipes
Light up your Christmas with these festive salads. Salads add colour to the Christmas menu, it’s healthy, and fresh. But salad doesn’t have to consist of iceberg lettuce, tomatoes and cucumber. A gourmet salad can be the focus of your Christmas meal and...
by GraciousMi | Oct 28, 2016 | Recipes
Coconut Chicken Cucumber Noodle Soup Recipe Ingredients 400g Chicken ( Boned or Boneless) 1 large tin (400ml) of reduced-fat coconut milk 1 low-sodium stock cube 2 medium carrot stick , Spiralized 1 large cucumber, Spiralized 1 teaspoon of grated Ginger Red Chill...
by GraciousMi | Oct 16, 2016 | Recipes, Recipes2
Ingredients Servings 1 3-4 medium carrots 1 tablespoons olive oil Salt Black Pepper (optional) Directions Wash carrots very well and thoroughly. With a vegetable peeler or peel carrot; peel into long thin strips. Sprinkle with salt and black pepper,...
by GraciousMi | Aug 16, 2016 | Food and it's Benefit, Recipes
Natural products of high added value such as Ginger and Dates are a good remedy in managing a healthy lifestyle change; they are affordable; as well as effective without any adverse effects....
by GraciousMi | Mar 4, 2016 | Recipes
140 calories breakfast 7 tsp of oat and a tsp of black strapped molasses made with 100ml 0f almond...
by GraciousMi | Feb 22, 2016 | Recipes
Tigernut Milk Ingredients 200g of raw fresh tigernuts or Dry Tigernut 1.5 liters of water 1 table spoon of slat Flavorings of your chose (optional) – vanilla, cinnamon, nutmeg, honey, Black strapped Molasses, etc. Additional water for pureeing Instructions...
by GraciousMi | Feb 22, 2016 | Recipes
Ingredients 4 eggs 50grams tigernut flour 25g coconut flour 1/2 cup milk of choice 1/2 tsp. cinnamon 1/2 tsp. raw apple cider vinegar 1/4 tsp. baking soda Instructions Properly measuring the flours is key to the recipe. Stir the tigernut flour with a fork to...
Granulated Stevia Sachets – Sweet Like Sugar
₦2,100.00
Stevia tabs sweetener tablet
₦2,200.00
Maple Syrup with maple flavor-Sweet Like Syrup
₦2,700.00
Jam With Stevia 330g No Added Sugar
₦3,400.00
Choco Hazelnut Spread No Added Sugar 350g
₦3,500.00
