Dietary Mistaken Beliefs

Dietary Mistaken Beliefs

These misconceptions are the excuses; people give for not sticking to their ‘plan of action’ in losing weight. I am writing this article to dispel these beliefs. Only then can the individual start to believe in themselves and their ability to control their weight....
Food & Nutrition = Health

Food & Nutrition = Health

While everybody was distracted by the BREXIT vote, I focused on food, and its nutrient. Nutrition can be defined as: ‘the act or process of nourishing, while Nutrients is that which nourishes’. If what we eat, does not nourish; it cannot be classified as...
Fasting and Weightloss

Fasting and Weightloss

One way to monitor our *mindless eating indulgence is to under go a FAST.  FAST? It is a long day that is not broken by the usual three meals. In the words of Elisabeth Elliot; One way to begin to see how vastly indulgent we usually are is to fast. It is a long...
Me, My Tea and I: Green Tea

Me, My Tea and I: Green Tea

I am a tea lover. To me; the flavour, aromatic and the taste, is out of this world. I am a tea enthusiast who “oohs” over an oolong and cherish every drop of my Hibiscus. Tea, especially green tea, is often said to be good for your health, but if tea is good for you,...
How vigorously should I exercise?

How vigorously should I exercise?

Whether you are healthy or have medical issues, moderate activity is safe for most people and does plenty to improve your health. If you’re in good shape, adding vigorous activities to your workouts cuts time spent exercising and is a plus to your health. If you’re...
Fitness Versus Health

Fitness Versus Health

Having been overweight for the most part of my growing years, I can remember a basic concept that I most believed. It was simply that if you were physically fit, you were healthy. If you could run, jump, throw a ball, swing a bat, and you did it regularly, you were...
Design Your Body: TARGET FAT BURNING

Design Your Body: TARGET FAT BURNING

Anyone struggling with targeted weight loss, or those who have injuries, and cannot engage in moderate to intense workout to achieve weight loss, or focus on healthy living and exercise, but isn’t getting results in some body areas? Your body will not burn fat in...
Fitness Versus Health

Fitness Versus Health

Haven been overweight for the most part of my growing years, I can remember a basic concept that I most believed. It was simply that if you were physically fit, you were healthy. If you could run, jump, throw a ball, swing a bat, and you did it regularly, you were...