Plank Challenge

Planks recruit a better balance of muscles on the front, sides, and back of the body during exercise.

Why not start with a 30 days plank challenge?

As your core is composed of many different muscles in the abdomen, back, sides, pelvis, and buttocks, these muscles work together, allowing you to bend, twist, rotate, and stand upright hence the reason to include a plank work out in your routine.

Plank Exercise

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

DAY 08

DAY 09

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

DAY 15

20 Seconds

20 Seconds

30 Seconds

30 Seconds

40 Seconds

Rest Day

50 Seconds

50 Seconds

60 Seconds

60 Seconds

70 Seconds

Rest Day

80 Seconds

80 Seconds

90 Seconds

DAY 16

DAY 17

DAY 18

DAY 19

DAY 20

DAY 21

DAY 22

DAY 23

DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

DAY 29

DAY 30

90 Seconds

90 Seconds

Rest Day

100 Seconds

120 Seconds

130 Seconds

140 Seconds

150 Seconds

Rest Day

170 Seconds

190 Seconds

210 Seconds

230 Seconds

250 Seconds

300 Seconds

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