SIX WEEK ONLINE WEIGHT LOSS PROGRAM
WHAT TO EXPECT FROM MY 6 WEEK ONLINE PROGRAM
Miracles don’t happen over night. We know that.
My 6-week program is designed for:
- The motivated individual who may need a break from their normal routine
- The Fat around the Middle conscious Individual AKA My fat Tummy
- New moms in need of some direction, pre or post baby
- Someone totally new to fitness and wanting to know where to start
A personalized strength training and cardio program
With the information you provide during the assessment and having your fitness goals in mind, I create a specific strength training and cardio program for you to follow. This program will change every 3 weeks.
Grocery check lists and healthy meal ideas
A part of this journey (more then 70% of it actually) will be your eating habits. I offer healthy food lists, snack ideas, and other food prep techniques specific to you and your goals.
Weekly motivation and accountability check-ins
we monitor your progress week to week; measuring your individual exercises, reps, weight and other important benchmarks. You can expect to hear from me on average about 1x a week.
Total Program cost is =N= 20,000. THAT’S less than =N= 3,400 a week
Do Send me a DM or Click the Email Button or call 07061954275 for Registration.