Online “GraciousSix” Lifestyle Change Program.

20,000.00

Register to Our 6 weeks Online GraciousSixLifestyle Change Program.

It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body. 

What to expect from my 6 week online Lifestyle Change Program

  • Strength training and cardio program
  • 6 Weeks Meal Plan with Grocery check lists and healthy meal ideas
  • Weekly motivation and accountability check-ins
  • 24/7 support from me for the 6 weeks and Beyond
  • Supplement Recommendation

 

Description

SIX WEEK ONLINE WEIGHT LOSS PROGRAM 

WHAT TO EXPECT FROM MY 6 WEEK ONLINE  PROGRAM

Miracles don’t happen over night. We know that.

My 6-week program is designed for:

  • The motivated individual who may need a break from their normal routine
  • The Fat around the Middle conscious Individual AKA My fat Tummy
  • New moms in need of some direction, pre or post baby
  • Someone totally new to fitness and wanting to know where to start

A personalized strength training and cardio program

With the information you provide during the assessment and having your fitness goals in mind, I create a specific strength training and cardio program for you to follow. This program will change every 3 weeks. 

 Grocery check lists and healthy meal ideas  

A part of this journey (more then 70% of it actually) will be your eating habits. I offer healthy food lists,  snack ideas, and other food prep techniques specific to you and your goals.

Weekly motivation and accountability check-ins

we monitor your progress week to week; measuring your individual exercises, reps, weight and other important benchmarks. You can expect to hear from me on average about 1x a week. 

Total Program cost is =N= 20,000. THAT’S less than =N= 3,400 a week

Do Send me a DM or Click the Email Button or call 07061954275 for Registration. 

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