Tigernut Flour Pancakes



  • 4  eggs
  • 50grams  Tigernut flour
  • 25g coconut flour
  • 1/2 cup milk of choice
  • 1/2 tsp. cinnamon
  • 1/2 tsp. raw apple cider vinegar
  • 1/4 tsp. baking soda


  1. Properly measuring the flours is key to the recipe. Stir the Tigernut flour with a fork to “loosen” it.
  2. Add the coconut flour
  3. Combine the flours and the eggs to create a smooth batter. Mixing these ingredients first allows you to smooth out the clumps of Tigernut flour. Then, add the remaining ingredients and stir until combined.
  4. Cook pancakes as usual and enjoy with your favorite toppings (black strapped molasses) .Yummy !
Related:  Superfoods: Ginger and Dates

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