Exercise

All about those arms

By popular demand, your challenge this month is all about those arms! Let get ’em strong, toned, defined, and beautiful! I want you to ask at least 1 person to join you on this 30-day arms challenge! HAVE FUN! The hashtag for this challenge is #30daygraciousmiarms.

Health and Fitness is essential for overall wellness.

Health and Fitness are essential for overall wellness. Haven’t been overweight for the most part of my growing years, I always pride myself that whatever a slim person can do physically, I can do better. Phew!!! This is me thinking that if you were physically fit, you were healthy. If you could Skip, Jump, play …

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Lose weight

BEING ACTIVE HELPS YOU LOSE WEIGHT

Exercise increases your fitness and helps you lose weight. It strengthens your heart muscles, improves your circulation and helps to reduce blood pressure and cholesterol levels. In the words of Thomas Jefferson: “The sovereign invigorator of the body is exercise, and of all the exercise; walking is best.” BENEFITS OF EXERCISE      Healthy eating …

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Get In the Best Shape with My 30 Days Fitness Challenge

Regular sustained exercise assists in weight reduction as with:- Regular sustained exercise increases the BMR (metabolism of your body). This means that your body becomes more efficient at using up calories even when you are sleeping. Although this calorie usage is not large, it is significant. Regular sustained exercise also improves the body’s ability to carry out …

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