So could your Gut feeling be right? Could the bacteria in your digestive tract affect your body weight? A growing body of research says yes . Hence Food is not simply mere calories; It’s vital information Communicated to your DNA, and instructs it on what to do. There are over 10 trillion microbes that inhabit …
If you are like me that tries to get the best out of my food and still look good in a swim suit, then these words: Granola and Muesil should not be strangers to your pallets or ear. So Granola and Muesil, what are they, and how they are different from one another? Muesli is …
Principle #1 Nutrition represents the combined activities of the countless of food substances. The chemicals we get from the foods we eat are engaged in a series of reactions that work in concert to produce good health. These chemicals are carefully orchestrated by intricate controls within our cells and all through our bodies and these …
Do Carbs, Protein, or Fat Matter? Food quality is very important when it comes to weight loss and disease prevention. Many of the foods that help prevent diseases also seem to help with weight control, Foods such as: whole grains, vegetables, fruits, and nuts as well as many of the foods that increase disease risk …
Is WHEAT, a better alternative? Wheat is high in amylopectin which is the most common form of starch, is faster releasing and does not have the same positive effect on insulin as beans and oats. In most homes, especially in the African culture where we have ascribe to wheat as a healthier alternative to other …