Contrary to what many people believe, we need fat in our diet. However, it’s important that we eat healthy fats and limit unhealthy ones. Research shows that fats including trans-fats – which are highly processed fats with no health benefits – and saturated fats high in cholesterol, triglycerides and low-density lipoproteins are bad for health. …
Principle #1 Nutrition represents the combined activities of the countless of food substances. The chemicals we get from the foods we eat are engaged in a series of reactions that work in concert to produce good health. These chemicals are carefully orchestrated by intricate controls within our cells and all through our bodies and these …
So could your Gut feeling be right? Could the bacteria in your digestive tract affect your body weight? A growing body of research says yes . Hence Food is not simply mere calories; It’s vital information Communicated to your DNA, and instructs it on what to do. There are over 10 trillion microbes that inhabit …
If you are like me that tries to get the best out of my food and still look good in a swim suit, then these words: Granola and Muesil should not be strangers to your pallets or ear. So Granola and Muesil, what are they, and how they are different from one another? Muesli is …
Do Carbs, Protein, or Fat Matter? Food quality is very important when it comes to weight loss and disease prevention. Many of the foods that help prevent diseases also seem to help with weight control, Foods such as: whole grains, vegetables, fruits, and nuts as well as many of the foods that increase disease risk …