SUPER FOOD OF THE WEEK Omega-3 fats
Contrary to what many people believe, we need fat in our diet. However, it’s important that we eat healthy fats and limit unhealthy ones. Research shows that fats including trans-fats – which are highly processed fats with no health benefits – and saturated fats high in cholesterol, triglycerides and low-density lipoproteins are bad for health. …