What does exercise look like during a fast? While safety should always come first, a variety of workouts are excellent complements to routine fasting. Our bodies have the wonderful ability to adapt to what’s available. When we fast, we deplete much of the stored sugar (glycogen). Our muscles then become much more efficient at using …
I can’t talk about diabetes and not mention Nutrition and Exercise. Nutrition and Exercise can help keep Diabetes at Bay.The International Diabetes Federation (IDF) has launched the World Diabetes Day (WDD) 2017 campaign under the theme Women and diabetes – our right to a healthy future. Key messages All women with diabetes require affordable and equitable …
As a lifestyle coach and weight loss consultant, one of the statements I get to hear a lot is; my tummy is fat, if only I can stop late night eating. The above statement shows that we know what to do, so why aren’t we doing it? To prove the above statement: A recent study …
So could your Gut feeling be right? Could the bacteria in your digestive tract affect your body weight? A growing body of research says yes . Hence Food is not simply mere calories; It’s vital information Communicated to your DNA, and instructs it on what to do. There are over 10 trillion microbes that inhabit …
Loosing Weight can be tasking, but the key to successful weight loss is maintaining 10 percent of the initial loss within a year or more. Like I always say; anyone can loose weight once they set their minds to doing so, but can they sustain the weight loss? This is the big challenge. I …