Lately, it seems that with most illness one is advised on what they are eating wrong or foods to stay off. It’s the hard true, but it’s hard to ignore the correlation between nutrition and health. Following the normal eating trend of foods like pizza, meat pie, sausage rolls, small chops and ice cream (the …
#RunLagos, #RunMichelle. This will be the words on most billboards and hashtags on social media as a result of the up coming Lagos City Marathon, 2018. In 2017 I participated at the Lagos City Marathon #igetstamina. Indeed this girl has stamina. It seemed like a child’s play when I registered for my first marathon in …
What does exercise look like during a fast? While safety should always come first, a variety of workouts are excellent complements to routine fasting. Our bodies have the wonderful ability to adapt to what’s available. When we fast, we deplete much of the stored sugar (glycogen). Our muscles then become much more efficient at using …
I can’t talk about diabetes and not mention Nutrition and Exercise. Nutrition and Exercise can help keep Diabetes at Bay.The International Diabetes Federation (IDF) has launched the World Diabetes Day (WDD) 2017 campaign under the theme Women and diabetes – our right to a healthy future. Key messages All women with diabetes require affordable and equitable …
So could your Gut feeling be right? Could the bacteria in your digestive tract affect your body weight? A growing body of research says yes . Hence Food is not simply mere calories; It’s vital information Communicated to your DNA, and instructs it on what to do. There are over 10 trillion microbes that inhabit …