Weight Loss

Haven been overweight for the most part of my growing years, I can remember a basic concept that I most believed. It was simply that if you were physically fit, you were healthy. If you could run, jump, throw a ball, swing a bat, and you did it regularly, you were certainly healthy. Somehow I …

Fitness Versus Health Read More »

What is it about the last 5kg? Whether you have lost 45kg (like me) or 10kg, it always seems like the last 5kg are the hardest to lose. When you first start a new diet or exercise program, the weight seems to fly off effortlessly. At some point though, usually with 2-5kg to go, your …

A few rules to lose stubborn weight Read More »