NO gym required. All you need is a set of dumbbell (weight size depends on what you are comfortable with) or you improvise with 1.5-litre plastic bottle (bottled water) filled with water or sand.
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Regular sustained exercise assists in weight reduction as with:-
Regular sustained exercise increases the BMR (metabolism of your body). This means that your body becomes more efficient at using up calories even when you are sleeping. Although this calorie usage is not large, it is significant.
Regular sustained exercise also improves the body’s ability to carry out thermogenesis. Which is the burning up of excess calories as heat
Regular sustained exercise reduces the level of fats and cholesterol in the blood and helps decrease the risk of heart attack and stroke