News & Events that may interest you!
Lately, it seems that with most illness one is advised on what they are eating wrong or foods to stay off. It’s the hard true, but it’s hard to ignore the correlation between nutrition and health. Following the normal eating trend of foods like pizza, meat pie, sausage rolls, small chops and ice cream (the […]
Have you ever felt pain after starting a new exercise routine or pushing yourself harder than usual during an exercise routine? If yes, it means you have not been working out your core muscles regularly so expect to feel a little pain as you get used to your new routine. The pain typically lasts between […]
World People : When is the best time to eat? Michelle AKA GraciousMi: Me oh!!!!! from my experience, and it has worked for me 100% of the time when applied. Timing of meal consumption. Meal timing and the natural cycle of physical, mental, and behaviour changes that the body goes through in a 24-hour cycle […]
Contrary to what many people believe, we need fat in our diet. However, it’s important that we eat healthy fats and limit unhealthy ones. Research shows that fats including trans-fats – which are highly processed fats with no health benefits – and saturated fats high in cholesterol, triglycerides and low-density lipoproteins are bad for health. […]
As you can see, plant foods have dramatically more antioxidants, fiber, and minerals than animal foods. Animal foods, on the other hand, have much more cholesterol and fat. They also have slightly more protein than plant foods, along with more B12 and vitamin D, although the vitamin D is largely due to artificial fortification in […]
The myth: “Obesity doesn’t affect a woman’s chances of getting pregnant.” The truth: ”Obesity reduces a woman’s chances of conceiving and having a healthy baby.” Over the past twenty years, fertility problems have increased dramatically. One in six couples now find it difficult to conceive and a quarter of all pregnancies can end in a […]
As a lifestyle coach and weight loss consultant, one of the statements I get to hear a lot is; my tummy is fat, if only I can stop late night eating. The above statement shows that we know what to do, so why aren’t we doing it? To prove the above statement: A recent study […]