PLANK CHALLENGE

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Why not start with a 30 days plank challenge?

As your core is composed of many different muscles in the abdomen, back, sides, pelvis, and buttocks, these muscles work together, allowing you to bend, twist, rotate, and stand upright hence the reason to include a plank work out in your routine.‚Äč

Day 1

20 Seconds

Day 2

20 Seconds

Day 3

30 Seconds

Day 4

30 Seconds

Day 5

40 Seconds

Day 6

Rest Day

Day 7

50 Seconds

Day 8

50 Seconds

Day 9

60 Seconds

Day 10

60 Seconds

Day 11

70 Seconds

Day 12

Rest Day

Day 13

80 Seconds

Day 14

80 Seconds

Day 15

90 Seconds

Day 16

90 Seconds

Day 17

90 Seconds

Day 18

Rest Day

Day 19

100 Seconds

Day 20

120 Seconds

Day 21

130 Seconds

Day 22

140 Seconds

Day 23

150 Seconds

Day 24

Rest Day

Day 25

170 Seconds

Day 26

190 Seconds

Day 27

210 Seconds

Day 28

230 Seconds

Day 29

240 Seconds

Day 30

300 Seconds

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