Beginners – Graciousmilifestyle

Ashtanga Led

March 8, 2017AdminGRA01

Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Certain yogic practices have been shown to have specific healing qualities in addition to yoga’s inherent ability to create wellness and good health. These pages are not intended to treat or diagnose any medical conditions. A yoga practice should be used to supplement conventional therapy. Please consult with a health care professional before starting a yoga program, as some yogic techniques can be harmful if practiced with certain conditions. Please see our site’s terms and conditions for our complete disclaimer. The postures listed under each condition are for general use and will be most effective if professionally modified for personal use by a yoga therapist. Not all of the postures listed are required for practice, use only what feels right for your physical condition and ability. These pages are only a starting point to help your body heal. Experiment and pay attention to what practices make you feel better and improve your condition. Practice slowly and gently as over exertion could cause your condition to worsen.

Aerial Yoga

March 8, 2017AdminGRA01

Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi moves with the power of breathing. Practicing Vinyasa allows students to feel as if they are dancing with an intent to enter the inner dimension of one’s being.

Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed to support students as they reach inside themselves and share their unique qualities with the world. Understanding the history of the yoga traditions of the Himalayas will better establish the philosophy of one’s own life and with this knowledge it is easier to meet all of life’s challenges in the modern world. At Vinyasa Yoga Academy we believe that by providing a supportive community, a peaceful environment and expert knowledge and our well rounded curriculum along with fun getaways and adventures lay a foundation for learning the culture of India and the practice of yoga.

Arm challenge

March 8, 2017AdminGRA01

30 Days Arms Challenge

All About Those Arms

Working the arms

By popular demand, your challenge this month is all about those arms! Let get ’em strong, toned, defined, and beautiful!
I want you to ask at least 1 person to join you on this 30 day challenge!
HAVE FUN! The hashtag for this challenge is #30daygraciousmiarms.

The Challenge

A lot can change in 30 days. 30 days is 4 weeks, and 4 weeks of hard work brings results, especially if you concentrate on one specific area. Strong, sexy, toned arms.

All you need do is take a Body Tape and measure your arms at the widest section and after the 30 days take another measurement and see how much inches have come off your arms.

The Picture above shows Bent Over Rows. One cycle is called a “Rep”. Check the table below for how many reps per day.

Equipment Needed

Two medium dumbbell weights (whatever dumbell weight you are comfortable with, where there is no dumbbell please fill an empty bottle of water with sand or gravel)

DAY	No of Reps
DAY 01	15 Reps (15 x 1)
DAY 02	15 Reps (15 x 1)
DAY 03	15 Reps (15 x 1)
DAY 04	15 Reps (15 x 1)
DAY 05	15 Reps (15 x 1)
DAY 06	Rest
DAY 07	Rest
DAY 08	30 Reps (15 x 2)
DAY 09	30 Reps (15 x 2)
DAY 10	30 Reps (15 x 2)
DAY 11	30 Reps (15 x 2)
DAY 12	30 Reps (15 x 2)
DAY 13	Rest
DAY 14	Rest
DAY 15	45 Reps (15 x 3)
DAY 16	45 Reps (15 x 3)
DAY 17	45 Reps (15 x 3)
DAY 18	45 Reps (15 x 3)
DAY 19	45 Reps (15 x 3)
DAY 20	Rest
DAY 21	Rest
DAY 22	60 Reps (15 x 4)
DAY 23	60 Reps (15 x 4)
DAY 24	60 Reps (15 x 4)
DAY 25	60 Reps (15 x 4)
DAY 26	60 Reps (15 x 4)
DAY 27	Rest
DAY 28	Rest
DAY 29	75 Reps (15 x 5)
DAY 30	75 Reps (15 x 5)
WELDONE!!!

Once your 30 Day Dumbbell Challenge is done, challenge yourself again for another 30 days but increase your weights to intensify your workouts by doing more reps!