Exercise
Get in shape with this 30 days fitness challenge
fitness challenge
NO gym required
All you need is a set of dumbbell (weight size depends on what you are comfortable with) or you improvise with 1.5-litre plastic bottle (bottled water) filled with water or sand.
Let's get going
Regular sustained exercise assists in weight reduction as with:-
• Regular sustained exercise increases the BMR (metabolism of your body). This means that your body becomes more efficient at using up calories even when you are sleeping. Although this calorie usage is not large, it is significant.
• Regular sustained exercise also improves the body’s ability to carry out thermogenesis. Which is the burning up of excess calories as heat
• Regular sustained exercise reduces the level of fats and cholesterol in the blood and helps decrease the risk of heart attack and stroke
Let's get going
Regular sustained exercise assists in weight reduction as with:-
• Regular sustained exercise increases the BMR (metabolism of your body). This means that your body becomes more efficient at using up calories even when you are sleeping. Although this calorie usage is not large, it is significant.
• Regular sustained exercise also improves the body’s ability to carry out thermogenesis. Which is the burning up of excess calories as heat
• Regular sustained exercise reduces the level of fats and cholesterol in the blood and helps decrease the risk of heart attack and stroke
There’s no better time than the present!
No matter what your goal is, I will do whatever in my powers to help it occur.
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